What is Qi Gong
Qi Gong (similar to Tai Chi) is a revitalising movement practice that emphasises ease, flow and mindfulness. It can help us feel centred, calm and grounded.
Everyone can do it. It can be done standing or sitting. There are no difficult routines to remember. All classes are suitable for all kinds of physical abilities and levels of experience.
For videos and other information check Facebook and Instagram.
Please message me on 07552 688911 or davidscottshiatsu@yahoo.co.uk for more information.
Booking
Please book in advance using Ubindi. This is the simplest system I could find and is quick to sign up and book.
All classes are £10. It helps me if you can pay when making the booking. I will send you a link to pay by card. You can also pay cash on the day.
Cancellations - you can cancel on the Ubindi system or text me on 07552 688911. Cancellations later than 24 hours before the class incur the full cost so there is no refund.
Monday classes in Falmouth
Every Monday, 12.30-1.30pm (starting 12th Oct) at the Yoga Hut, Falmouth. The classes are suitable for any level of experience and physical ability.
Thursday classes in Constantine
Every Thursday, 9-10 am (starting 15th October) at the Tolmen Centre, Constantine. The classes are suitable for any level of experience and physical ability.
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About Qi Gong with David
I am passionate about sharing Qi Gong as a way for people to harness their inner sources of energy and potential for growth and change. I bring over a decade of experience with Qi Gong and holistic therapy work. My teaching is based on the principles and ideas of classical Qi Gong with a spirit of openness and flexibility to encourage individual self-discovery, and to allow you to respond to your own body, feelings, and imagination.
I also give attention to developing body awareness, especially of the sensations, textures and character of the inner landscape of our body. With this we can gain understanding and insight about how we use our bodies, how we respond to stress and challenges, and how we may better meet our needs.
Something I love about Qi Gong is that it is suitable for a wide range of physical abilities, and can be done sitting on a chair as well as standing. If it would be helpful, I would welcome a discussion about any health issues, disabilities or learning needs that you feel are relevant and that you would like me to consider in the teaching.
